Incredible self defence classes Cheam

Combining self defence with improving fitness in Cheam

Unleash Self Defence runs self defence courses for children, adults, schools, colleges, and corporate companies in Cheam, Cheam Village or nearby areas

Are you searching for local mixed martial arts classes for children or adults? Whether you are looking to boost a child’s confidence at school or want to explore a unique way to get fit, Unleash Self Defence – previously known as Defence Lab Training - offers an innovative martial arts programme tailored to all ages and skill levels.

Our structured training combines practical self-defence techniques with traditional martial arts values like respect, discipline, and dedication. We offer classes for pre-schoolers from the age of four to adults. We also provide one-to-one training, school classes, and corporate events such as team-building away days and wellness programmes.

Unleash Self Defence prepares students to face modern threats, including multiple attackers, knife situations, and MMA-skilled opponents. Unlike traditional martial arts systems, our approach, developed after two decades of research, evolves continuously to address real-world challenges. This dynamic system can be enjoyed by anyone, making it accessible to families and individuals alike.

We have glowing reviews online. One recent parent commented: “My son is enjoying his time here and constantly cannot wait for his sessions and to meet his instructor. It’s a very enjoyable environment where every child should have this experience and will learn a lot at their time here!!”

For more details, call 0800 246 5421 now.

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What makes our Cheam Village self-defence classes unique?

More than just self-defence, Unleash Self Defence promotes physical fitness, mental focus, and improved well-being. It is not a sport or designed for competition but a powerful way to build strength, confidence, and resilience. Our methods focus on realistic combat scenarios to help participants handle street-based threats effectively.

Training with Unleash Self Defence also benefits mental health, aiding focus and better sleep while fostering a sense of achievement. Based on this, Unleash Self Defence offers a revolutionary path to self-improvement and empowerment for students of all backgrounds and abilities. Please see a case study of one of our students.

For common questions, please see our FAQs for more information.

What our happy students in Cheam say about us

Lauren Marks

I would highly recommend Unleash Self Defence to anyone interested. The instructors are very knowledgeable, really reassuring and made me feel really welcome as a beginner. I felt nervous as I’d never done anything like it before but they set me at ease quickly ☺️ Keep up the great work guys!

Paul Egan

Friendly & welcoming atmosphere with knowledgeable instructors.

Ewelina Gocek

Highly recommended defence class. My son 6yr old enjoys going and training with Farhaj and his lovely team. He slowly builds up his confidence and coordination among with other skills. Thank you.

Dave Cordle

As a parent you hope it never happens, but if my children do ever get set upon I'm confident that they both have the best chance of defending themselves and getting out of the situation. One is now 22 and the other 18 and they did Unleash for 7 and 9 years respectively. Both unfortunately had occasion to use what they learnt, one when set upon by a boy twice his size (put the assailant to the ground and walked away), the other in a night club to get free her friend from being assaulted. I've now been training myself for a year (I'm in my 60s). It's fun, friendly, good for fitness and I'm learning new skills. So its for all ages and the thing I love most is that they encourage younger members to share their skills and teach people who are older than them - great for building their confidence and employability skills.

pip jones

We have used Unleashed at our all-girls South London school twice this year and have booked a third session already to give all the girls the opportunity to take part. The sessions were well structured and parents thought it was a great opportunity. Communication was great and they were flexible when we had to change a date. The sessions themselves were organised in response to student voice that they didn’t feel safe in the community. These sessions gave the students the tools to defend themselves physically based on real scenarios but also gave them tips to keep themselves safe day to day. Couldn’t recommend more.

Sharom Gonzaga

My son absolutely loves going to his classes here at Unleash Self Defence. The instructors are brilliant, very knowledgeable, encouraging, friendly and update us on our child's progress - we feel like family. They truly want every student to succeed and do their best to help not only with the physical aspect, but with the important life lessons along the way that are essential to understand in order to live your best life. There is a good balance of both physical movement as well as teaching the kids the skills to be calm, more focused and disciplined. Unleash is not only a place to learn Martial Arts, it is a place where all of the lessons are taught around real life such as developing defence skills. These were all reasons why I wanted to enroll my son here as he generally has very chaotic energy and needs an activity that can allow him to burn off some of that energy while still learning the life lessons of good behavior and having discipline. Our son has built up incredible confidence, focus, and physical strength, we could not be happier. UNLEASH IS THE BEST!

Waleed Shah

Had the opportunity to train with Tahir and the crew during my recent visit to UK. The session was incredibly practical, engaging, and full of valuable self-defence techniques that anyone can apply in real life. The team’s professionalism and friendly approach made the experience both enjoyable and empowering. Highly recommend their training to anyone looking to build confidence and learn effective self-defence skills

Crystal Davis

My son started Unleashed in the Summer and he loves it! It has built his confidence and also encourages him to interact with other children of all ages. The instructors are so friendly and professional but also very serious about how the children are to use what they have learnt. Highly recommend!

Stephen Holmes

My son (7) has been going for about a year and loves it! Tehseen is great with the kids, perfectly judging the right level of fun and teaching for them. The classes encompass a nice range of real-world techniques for their age group (blocking, punches, kicks, wrestling) that they can easily get to grips with, and through repeated practice build up speed and confidence. He especially loves the wrestling :)

Tanya Brunello

From the moment I reached out to Unleash Self Defence I knew I had chosen the best. They immediately welcomed me and my niece and made us feel part of the family. Absolutely reccomended!!

Jen Ciarleglio

Our kids absolutely adore Unleashed! We've seen them respond so well to the easy to follow - with just the right amount of fun challenge - physical teaching. They also have flourished under the principles of respect for yourself and others that are taught along the way. For us as parents it gives us more confidence that, when faced with unavoidable conflict on the playground, or anywhere else, that they will respond - not rashly or helplessly - but appropriately.

Vangelis Sakelliou

Great course, amazing experience. I highly recommend it to everyone, age doesn't matter. I chose it and it helped me learning self defence skills, improve my confidence and it is a good exercise as well.

Filippo Spinello

Fantastic self-defense course! (Now rebranded as Unleash Self Defense) The instructors are highly knowledgeable, creating a friendly, welcoming atmosphere that’s perfect for both beginners advanced. They focus on clear guidance and individual support, making sure everyone feels comfortable and confident. Highly recommended!

Jeff Romp

Have been attending for a couple of months and I've loved every second of it! Both Tehseen and Tahir have made me feel really welcome and are great at teaching with a lot of patience and encouragement. Would highly recommend. I am 49 years old and never done anything like this before but I am so glad I did!

Anna

Amazing self defence classes!I highly recomed it.Definitely boost my 9 years old son's confidence and parents are always welcome to watch!

Laurie Nagle

My son thoroughly enjoys each class he has learnt so much and continually does so each instructor is great very patient and they will work with each students untill they get the moves.

Charmaine Cushing

A great physical educational experience for children. Fun, teaches discipline, defence skills and the team are so friendly!

Setareh Jalalifar

"Thank you for creating such a positive and empowering environment in your self-defense class. My daughter is gaining confidence, strength, and valuable life skills each week. I truly appreciate the dedication and care you put into teaching the students!" Setareh

Mario Palermo

Really friendly family run club. There is a great bunch of people who attend sessions which are focused on self defence in different situations. I enjoy attending and always look forward to going.

John Mc D

This is a great club to train with. The instructors are very friendly and knowledgeable. The classes are the perfect duration being just 1 hour. The students are very friendly and respectful of each other when sparing so you do not need to worry about getting injured. I have been training here about 2 months twice a week and I would highly recommend it for beginners or people with prior experience.

Adults Self-Defence Classes Cheam

Adults Classes

Unleash Self Defence Super Warriors (18)

Kids Classes near Cheam Village

Kids Classes

Our martial arts classes for toddlers, pre-schoolers & children in Cheam, SM2

Are you looking for engaging and safe martial arts classes for kids? Our fun and informative program is perfect for children aged four and above, providing a fantastic alternative to traditional options. All our instructors are DBS-checked, highly experienced, and dedicated to creating an exciting environment where children can learn and grow.

Our MMA and kickboxing self-defence classes offer children a range of benefits, helping them build essential life skills. Confidence and self-esteem are key outcomes, empowering kids to handle challenges and develop a positive mental outlook. Through martial arts training, children also gain discipline, focus, and self-control while learning values like teamwork, respect, and honour.

Beyond character development, our classes equip kids with practical self-defence techniques, including strategies for handling verbal and physical confrontations. They will learn anti-bullying skills, stranger danger awareness, and how to respond safely to risky situations. The inclusive and friendly environment also helps kids form new friendships and become part of a supportive community outside of school.

In addition to regular classes, we can organise bespoke events for schools or colleges, from one-off workshops to tailored courses. We collaborate with schools like King’s College Wimbledon and Pyrford Primary School to deliver programs designed to meet specific needs.

Please see our gallery for recent pictures.

Cheam martial arts team-building & wellness away days

Unleash Self Defence can create a custom program tailored to your needs if you are considering a team-building event for your business or planning an away day with colleagues. We also specialise in women-only personal safety and self-defence classes, offering a safe and supportive environment to build confidence and learn essential skills.

Our team-building self-defence and MMA courses are designed to foster positive relationships, enhance communication, and reward and motivate staff. These sessions are engaging and inclusive and provide a unique way to bring teams closer together while developing practical skills.

Book a free martial arts class in Cheam now

Try one of our classes for free by calling 0800 246 5421 or emailing info@unleashselfdefence.com now.

We provide self defence in Cheam and nearby areas

Ewell
Morden
Old Malden
Rose Hill
West Sutton

Unleash Self Defence Syllabus

Our martial arts classes incorporate elements of:

Thai-boxing

Thai Boxing is a national sport in Thailand that emphasises powerful punches, kicks, elbows, and knee strikes.

Kung Fu

This Chinese martial art emphasises movement, discipline, and philosophical principles.

Muay Thai

Known as the ‘Art of Eight Limbs,’ Muay Thai combines the use of fists, elbows, knees, and shins in combat.

MMA

Mixed Martial Arts is a hybrid combat sport that blends striking, grappling, and submission techniques from various martial arts.

Wing Chun

This close-range fighting style specialises in quick strikes, trapping, and defence

Karate

This Japanese martial art focuses on powerful strikes, blocks, and disciplined training.

Taekwondo

This Korean martial art is renowned for its dynamic kicking techniques and speed.

Krav Maga

Krav Maga is an Israeli self-defence system that focuses on real-world combat. It is used by security professionals, military special forces, and law enforcement agencies worldwide.

Our training incorporates many elements from these disciplines but has significantly evolved to not only become completely unique in its method and application, but also specifically designed with the aim and focus of being truly reality-based i.e. offering you a self defence system genuinely applicable for real-life scenarios.

Through consistent practice and regular classes, our students develop the confidence and peace of mind that comes from knowing they can protect themselves and their loved ones if the need arises.

In addition to group classes, we offer private sessions and small group training tailored to individual needs. We also organise corporate team-building events and specialised self-defence workshops, providing practical skills in a supportive and empowering environment.