Top Kingston-upon-Thames self-defence classes

Combining self defence with improving fitness in kingston-upon-thames

Top-tier defence training for kids or adults in Kingston-upon-Thames, Norbiton, or nearby areas

Unleash Self-Defence is transforming self-defence education with its tried and tested system. Our training focuses on real-world techniques that equip students to defend against multiple attackers and various threats.

We offer a comprehensive range of self-defence programmes for teens, adults, and children as young as four. Our expert instructors, led by Tahir, provide engaging lessons in schools and conduct private, small group, and corporate sessions.

We are dedicated to creating a safe and empowering learning environment where participants can develop practical self-defence skills and build confidence in their ability to protect themselves effectively.

Our classes mean people of all ages and backgrounds can access high-quality self-defence training tailored to their needs.

Constantly evolving self-defence system training

Unleash Self-Defence offers a unique and evolving approach to self-defence training. Our practical and challenging curriculum adapts to the changing world and the diverse needs of our students. We prioritise accessibility, ensuring that individuals of all sizes, genders, and strengths can benefit from training.

Our approach is constantly evolving, so it teaches students real-world self-defence skills. These include strategies for handling group attacks and de-escalating conflicts.

We also teach peaceful resolution methods and techniques for defending oneself from any position, including the ground. Our commitment to adapting and refining our methods ensures our students receive the most effective and relevant self-defence training possible.

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Recommended Norbiton self-defence training for adults

Unleash Self-Defence offers a unique and empowering approach to self-defence and martial arts training.

Our innovative system caters to individuals of all ages, from four years upwards, fostering confidence, fitness, and mastery of close-quarter combat techniques.

Unlike traditional systems, ours prioritises real-world application, specifically addressing the rising threat of multiple attackers. Our battle-tested system constantly evolves to meet modern challenges, and experienced instructors refine contemporary urban martial arts tactics.

Beyond physical techniques, we focus on mental and psychological preparedness. We teach you to overcome fear and react decisively in dangerous moments. We empower you with a 'warrior mindset' to effectively protect yourself and your loved ones.

Our training is not about competition; it's about building real-world self-defence skills and cultivating the confidence to navigate challenging situations safely.

See some of our classes in our gallery.

What our happy students in kingston-upon-thames say about us

Filippo Spinello

Fantastic self-defense course! (Now rebranded as Unleash Self Defense) The instructors are highly knowledgeable, creating a friendly, welcoming atmosphere that’s perfect for both beginners advanced. They focus on clear guidance and individual support, making sure everyone feels comfortable and confident. Highly recommended!

John Mc D

This is a great club to train with. The instructors are very friendly and knowledgeable. The classes are the perfect duration being just 1 hour. The students are very friendly and respectful of each other when sparing so you do not need to worry about getting injured. I have been training here about 2 months twice a week and I would highly recommend it for beginners or people with prior experience.

Ewelina Gocek

Highly recommended defence class. My son 6yr old enjoys going and training with Farhaj and his lovely team. He slowly builds up his confidence and coordination among with other skills. Thank you.

Dave Cordle

As a parent you hope it never happens, but if my children do ever get set upon I'm confident that they both have the best chance of defending themselves and getting out of the situation. One is now 22 and the other 18 and they did Unleash for 7 and 9 years respectively. Both unfortunately had occasion to use what they learnt, one when set upon by a boy twice his size (put the assailant to the ground and walked away), the other in a night club to get free her friend from being assaulted. I've now been training myself for a year (I'm in my 60s). It's fun, friendly, good for fitness and I'm learning new skills. So its for all ages and the thing I love most is that they encourage younger members to share their skills and teach people who are older than them - great for building their confidence and employability skills.

Lauren Marks

I would highly recommend Unleash Self Defence to anyone interested. The instructors are very knowledgeable, really reassuring and made me feel really welcome as a beginner. I felt nervous as I’d never done anything like it before but they set me at ease quickly ☺️ Keep up the great work guys!

Mario Palermo

Really friendly family run club. There is a great bunch of people who attend sessions which are focused on self defence in different situations. I enjoy attending and always look forward to going.

Waleed Shah

Had the opportunity to train with Tahir and the crew during my recent visit to UK. The session was incredibly practical, engaging, and full of valuable self-defence techniques that anyone can apply in real life. The team’s professionalism and friendly approach made the experience both enjoyable and empowering. Highly recommend their training to anyone looking to build confidence and learn effective self-defence skills

Jeff Romp

Have been attending for a couple of months and I've loved every second of it! Both Tehseen and Tahir have made me feel really welcome and are great at teaching with a lot of patience and encouragement. Would highly recommend. I am 49 years old and never done anything like this before but I am so glad I did!

Charmaine Cushing

A great physical educational experience for children. Fun, teaches discipline, defence skills and the team are so friendly!

Laurie Nagle

My son thoroughly enjoys each class he has learnt so much and continually does so each instructor is great very patient and they will work with each students untill they get the moves.

Anna

Amazing self defence classes!I highly recomed it.Definitely boost my 9 years old son's confidence and parents are always welcome to watch!

Paul Egan

Friendly & welcoming atmosphere with knowledgeable instructors.

Tanya Brunello

From the moment I reached out to Unleash Self Defence I knew I had chosen the best. They immediately welcomed me and my niece and made us feel part of the family. Absolutely reccomended!!

Sharom Gonzaga

My son absolutely loves going to his classes here at Unleash Self Defence. The instructors are brilliant, very knowledgeable, encouraging, friendly and update us on our child's progress - we feel like family. They truly want every student to succeed and do their best to help not only with the physical aspect, but with the important life lessons along the way that are essential to understand in order to live your best life. There is a good balance of both physical movement as well as teaching the kids the skills to be calm, more focused and disciplined. Unleash is not only a place to learn Martial Arts, it is a place where all of the lessons are taught around real life such as developing defence skills. These were all reasons why I wanted to enroll my son here as he generally has very chaotic energy and needs an activity that can allow him to burn off some of that energy while still learning the life lessons of good behavior and having discipline. Our son has built up incredible confidence, focus, and physical strength, we could not be happier. UNLEASH IS THE BEST!

pip jones

We have used Unleashed at our all-girls South London school twice this year and have booked a third session already to give all the girls the opportunity to take part. The sessions were well structured and parents thought it was a great opportunity. Communication was great and they were flexible when we had to change a date. The sessions themselves were organised in response to student voice that they didn’t feel safe in the community. These sessions gave the students the tools to defend themselves physically based on real scenarios but also gave them tips to keep themselves safe day to day. Couldn’t recommend more.

Jen Ciarleglio

Our kids absolutely adore Unleashed! We've seen them respond so well to the easy to follow - with just the right amount of fun challenge - physical teaching. They also have flourished under the principles of respect for yourself and others that are taught along the way. For us as parents it gives us more confidence that, when faced with unavoidable conflict on the playground, or anywhere else, that they will respond - not rashly or helplessly - but appropriately.

Setareh Jalalifar

"Thank you for creating such a positive and empowering environment in your self-defense class. My daughter is gaining confidence, strength, and valuable life skills each week. I truly appreciate the dedication and care you put into teaching the students!" Setareh

Stephen Holmes

My son (7) has been going for about a year and loves it! Tehseen is great with the kids, perfectly judging the right level of fun and teaching for them. The classes encompass a nice range of real-world techniques for their age group (blocking, punches, kicks, wrestling) that they can easily get to grips with, and through repeated practice build up speed and confidence. He especially loves the wrestling :)

Vangelis Sakelliou

Great course, amazing experience. I highly recommend it to everyone, age doesn't matter. I chose it and it helped me learning self defence skills, improve my confidence and it is a good exercise as well.

Crystal Davis

My son started Unleashed in the Summer and he loves it! It has built his confidence and also encourages him to interact with other children of all ages. The instructors are so friendly and professional but also very serious about how the children are to use what they have learnt. Highly recommend!

Adults Self-Defence Classes kingston-upon-thames

Adults Classes

Unleash Self Defence Super Warriors (18)

Kids Classes near Norbiton

Kids Classes

Self-defence training for kids and in schools in Kingston-upon-Thames, KT1

Unleash Self-Defence offers specialised kids' self-defence classes designed to empower children. Tahir and the other instructors will provide them essential skills for navigating challenging situations.

Our classes go beyond teaching physical techniques. We focus on building confidence and awareness of strangers and potential dangers. We also teach them to handle real-world scenarios.

Through our teaching, children will learn to recognise potential dangers. We will give them the skills they need to defend themselves against bullies. Our curriculum is tailored to different age groups and abilities. The environment is always safe and engaging.

We also instil values of discipline, respect, and teamwork. This encourages personal growth and well-being.

In addition to regular classes, we collaborate with schools to bring our valuable self-defence lessons directly to students, empowering them to stay safe and thrive in various environments.

Please see our reviews. One recent client explained:

A great physical educational experience for children. Fun, teaches discipline, defence skills and the team are so friendly.

Kingston-upon-Thames team-building self defence

Unleash Self-Defence offers dynamic, tailored corporate training and team-building sessions. We know that all businesses have unique needs, and we can create bespoke experiences that provide exceptional value.

Our programmes can be customised to fit your objectives and timeframe. Events can range from short, impactful workshops to comprehensive courses over several weeks. To ensure inclusivity, we offer a variety of engaging formats, including women-only seminars. Please see our FAQs.

Our expert instructors are passionate about empowering individuals and teams with practical self-defence skills while fostering a stronger sense of camaraderie and collaboration.

We believe that self-defence training is an invaluable investment in personal and professional development, and we are committed to providing transformative experiences that leave a lasting positive impact on your organisation.

Talk to us to schedule a self-defence trial in Kingston-upon-Thames

We welcome all prospective students. Please call 0800 246 5421 or email info@unleashselfdefence.com.

Talk to Unleash Self Defence for self defence classes Addlestone.

We provide self defence in kingston-upon-thames and nearby areas

Teddington
Twickenham
Whitton
Strawberry Hill
Richmond Upon Thames

Unleash Self Defence Syllabus

Our martial arts classes incorporate elements of:

Thai-boxing

Thai Boxing is a national sport in Thailand that emphasises powerful punches, kicks, elbows, and knee strikes.

Kung Fu

This Chinese martial art emphasises movement, discipline, and philosophical principles.

Muay Thai

Known as the ‘Art of Eight Limbs,’ Muay Thai combines the use of fists, elbows, knees, and shins in combat.

MMA

Mixed Martial Arts is a hybrid combat sport that blends striking, grappling, and submission techniques from various martial arts.

Wing Chun

This close-range fighting style specialises in quick strikes, trapping, and defence

Karate

This Japanese martial art focuses on powerful strikes, blocks, and disciplined training.

Taekwondo

This Korean martial art is renowned for its dynamic kicking techniques and speed.

Krav Maga

Krav Maga is an Israeli self-defence system that focuses on real-world combat. It is used by security professionals, military special forces, and law enforcement agencies worldwide.

Our training incorporates many elements from these disciplines but has significantly evolved to not only become completely unique in its method and application, but also specifically designed with the aim and focus of being truly reality-based i.e. offering you a self defence system genuinely applicable for real-life scenarios.

Through consistent practice and regular classes, our students develop the confidence and peace of mind that comes from knowing they can protect themselves and their loved ones if the need arises.

In addition to group classes, we offer private sessions and small group training tailored to individual needs. We also organise corporate team-building events and specialised self-defence workshops, providing practical skills in a supportive and empowering environment.