No. 1 Kingston Upon Thames martial arts classes

Combining self defence with improving fitness in Kingston upon Thames

Learn martial arts in Kingston Upon Thames, Norbiton, or nearby areas

Unleash Self Defence offers practical martial arts training linked to scientific research. Our system goes beyond traditional martial arts and encompasses real-world fighting and defence strategies against multiple opponents, including MMA.

We prioritise understanding human behaviour to outmanoeuvre opponents effectively. Unlike traditional martial arts, which you may be more familiar with, our approach evolves with real-world scenarios.

We emphasise continuous learning and adaptation. Like traditional martial arts, students progress through a structured belt system under the guidance of experienced instructors.

Local MMA club near you

Our martial arts classes provide a compelling alternative to conventional fitness programs, offering practical skills alongside physical conditioning. Our comprehensive system incorporates elements from Krav Maga, Thai boxing, MMA, hand-to-hand combat, Muay Thai, Kung Fu, Wing Chun, Karate, and Taekwondo.

Please see our excellent reviews online. One recent client said:

Fantastic self-defence course! (Now rebranded Unleash Self Defence) The instructors are highly knowledgeable, creating a friendly, welcoming atmosphere that's perfect for both beginners and advanced. They focus on clear guidance and individual support, making sure everyone feels comfortable and confident. Highly recommend.

To book your free mixed martial arts session, please call 0800 246 5421.

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Recommended Norbiton martial arts for kids

Unleash Self Defence provides safe and fun martial arts training classes for kids. Our children's martial arts classes focus on peaceful conflict resolution within an enjoyable learning environment. We teach the same principles, techniques, and mechanics as our adult programme, tailored for younger learners.

Using games, our Super Warriors (4-6 years old) learn self-defence through imaginative scenarios like Naughty Goblins or Naughty Pirates. As they advance to the 7 to 12-year-old class (Street Warriors), the scenarios become more realistic, such as dealing with bullies.

The benefits of our kids' martial arts training include self-discipline, building friendships and social skills, and boosting self-confidence.

At Unleash Self Defence, we aim to impart valuable life skills to children in a supportive and enjoyable setting.

Please see our gallery for examples of our work.

Unleash Self Defence Syllabus

Our martial arts classes incorporate elements of:

Thai-boxing

Thai Boxing is a national sport in Thailand that emphasises powerful punches, kicks, elbows, and knee strikes.

Kung Fu

This Chinese martial art emphasises movement, discipline, and philosophical principles.

Muay Thai

Known as the ‘Art of Eight Limbs,’ Muay Thai combines the use of fists, elbows, knees, and shins in combat.

MMA

Mixed Martial Arts is a hybrid combat sport that blends striking, grappling, and submission techniques from various martial arts.

Wing Chun

This close-range fighting style specialises in quick strikes, trapping, and defence

Karate

This Japanese martial art focuses on powerful strikes, blocks, and disciplined training.

Taekwondo

This Korean martial art is renowned for its dynamic kicking techniques and speed.

Krav Maga

Krav Maga is an Israeli self-defence system that focuses on real-world combat. It is used by security professionals, military special forces, and law enforcement agencies worldwide.

Our training incorporates many elements from these disciplines but has significantly evolved to not only become completely unique in its method and application, but also specifically designed with the aim and focus of being truly reality-based i.e. offering you a self defence system genuinely applicable for real-life scenarios.

Through consistent practice and regular classes, our students develop the confidence and peace of mind that comes from knowing they can protect themselves and their loved ones if the need arises.

In addition to group classes, we offer private sessions and small group training tailored to individual needs. We also organise corporate team-building events and specialised self-defence workshops, providing practical skills in a supportive and empowering environment.

What our happy students in Kingston upon Thames say about us

Jeff Romp

Have been attending for a couple of months and I've loved every second of it! Both Tehseen and Tahir have made me feel really welcome and are great at teaching with a lot of patience and encouragement. Would highly recommend. I am 49 years old and never done anything like this before but I am so glad I did!

Mario Palermo

Really friendly family run club. There is a great bunch of people who attend sessions which are focused on self defence in different situations. I enjoy attending and always look forward to going.

Stephen Holmes

My son (7) has been going for about a year and loves it! Tehseen is great with the kids, perfectly judging the right level of fun and teaching for them. The classes encompass a nice range of real-world techniques for their age group (blocking, punches, kicks, wrestling) that they can easily get to grips with, and through repeated practice build up speed and confidence. He especially loves the wrestling :)

Tanya Brunello

From the moment I reached out to Unleash Self Defence I knew I had chosen the best. They immediately welcomed me and my niece and made us feel part of the family. Absolutely reccomended!!

Jen Ciarleglio

Our kids absolutely adore Unleashed! We've seen them respond so well to the easy to follow - with just the right amount of fun challenge - physical teaching. They also have flourished under the principles of respect for yourself and others that are taught along the way. For us as parents it gives us more confidence that, when faced with unavoidable conflict on the playground, or anywhere else, that they will respond - not rashly or helplessly - but appropriately.

pip jones

We have used Unleashed at our all-girls South London school twice this year and have booked a third session already to give all the girls the opportunity to take part. The sessions were well structured and parents thought it was a great opportunity. Communication was great and they were flexible when we had to change a date. The sessions themselves were organised in response to student voice that they didn’t feel safe in the community. These sessions gave the students the tools to defend themselves physically based on real scenarios but also gave them tips to keep themselves safe day to day. Couldn’t recommend more.

Charmaine Cushing

A great physical educational experience for children. Fun, teaches discipline, defence skills and the team are so friendly!

Laurie Nagle

My son thoroughly enjoys each class he has learnt so much and continually does so each instructor is great very patient and they will work with each students untill they get the moves.

Anna

Amazing self defence classes!I highly recomed it.Definitely boost my 9 years old son's confidence and parents are always welcome to watch!

Filippo Spinello

Fantastic self-defense course! (Now rebranded as Unleash Self Defense) The instructors are highly knowledgeable, creating a friendly, welcoming atmosphere that’s perfect for both beginners advanced. They focus on clear guidance and individual support, making sure everyone feels comfortable and confident. Highly recommended!

Dave Cordle

As a parent you hope it never happens, but if my children do ever get set upon I'm confident that they both have the best chance of defending themselves and getting out of the situation. One is now 22 and the other 18 and they did Unleash for 7 and 9 years respectively. Both unfortunately had occasion to use what they learnt, one when set upon by a boy twice his size (put the assailant to the ground and walked away), the other in a night club to get free her friend from being assaulted. I've now been training myself for a year (I'm in my 60s). It's fun, friendly, good for fitness and I'm learning new skills. So its for all ages and the thing I love most is that they encourage younger members to share their skills and teach people who are older than them - great for building their confidence and employability skills.

John Mc D

This is a great club to train with. The instructors are very friendly and knowledgeable. The classes are the perfect duration being just 1 hour. The students are very friendly and respectful of each other when sparing so you do not need to worry about getting injured. I have been training here about 2 months twice a week and I would highly recommend it for beginners or people with prior experience.

Sharom Gonzaga

My son absolutely loves going to his classes here at Unleash Self Defence. The instructors are brilliant, very knowledgeable, encouraging, friendly and update us on our child's progress - we feel like family. They truly want every student to succeed and do their best to help not only with the physical aspect, but with the important life lessons along the way that are essential to understand in order to live your best life. There is a good balance of both physical movement as well as teaching the kids the skills to be calm, more focused and disciplined. Unleash is not only a place to learn Martial Arts, it is a place where all of the lessons are taught around real life such as developing defence skills. These were all reasons why I wanted to enroll my son here as he generally has very chaotic energy and needs an activity that can allow him to burn off some of that energy while still learning the life lessons of good behavior and having discipline. Our son has built up incredible confidence, focus, and physical strength, we could not be happier. UNLEASH IS THE BEST!

Setareh Jalalifar

"Thank you for creating such a positive and empowering environment in your self-defense class. My daughter is gaining confidence, strength, and valuable life skills each week. I truly appreciate the dedication and care you put into teaching the students!" Setareh

Waleed Shah

Had the opportunity to train with Tahir and the crew during my recent visit to UK. The session was incredibly practical, engaging, and full of valuable self-defence techniques that anyone can apply in real life. The team’s professionalism and friendly approach made the experience both enjoyable and empowering. Highly recommend their training to anyone looking to build confidence and learn effective self-defence skills

Crystal Davis

My son started Unleashed in the Summer and he loves it! It has built his confidence and also encourages him to interact with other children of all ages. The instructors are so friendly and professional but also very serious about how the children are to use what they have learnt. Highly recommend!

Lauren Marks

I would highly recommend Unleash Self Defence to anyone interested. The instructors are very knowledgeable, really reassuring and made me feel really welcome as a beginner. I felt nervous as I’d never done anything like it before but they set me at ease quickly ☺️ Keep up the great work guys!

Paul Egan

Friendly & welcoming atmosphere with knowledgeable instructors.

Vangelis Sakelliou

Great course, amazing experience. I highly recommend it to everyone, age doesn't matter. I chose it and it helped me learning self defence skills, improve my confidence and it is a good exercise as well.

Ewelina Gocek

Highly recommended defence class. My son 6yr old enjoys going and training with Farhaj and his lovely team. He slowly builds up his confidence and coordination among with other skills. Thank you.

Adults Self-Defence Classes Kingston upon Thames

Adults Classes

Unleash Self Defence Super Warriors (18)

Kids Classes near Norbiton

Kids Classes

Kingston Upon Thames martial arts private training, school groups and corporate away days

Unleash Self Defence runs regular martial arts classes for adults, welcoming members of all ages and fitness levels to train together and learn new techniques in a supportive environment.

Our experienced team also offers personalised private and small-group martial arts training sessions, ensuring focused, fun, and intense lessons that meet your needs and goals. With our personal training, you'll get better quickly and progress at your own pace.

Beyond individual training, Unleash Self Defence provides bespoke events for businesses seeking a unique and engaging approach to enhance teamwork, focus, and overall morale within their organisation.

Our customised corporate sessions are designed to be both educational and enjoyable for teams. We also run bespoke martial arts sessions for schools, offering practical skills development in a fun and disciplined environment for students.

Please see our FAQs.

Are you looking for martial arts for women in Kingston Upon Thames, KT1

Unleash Self Defence offers supportive and practical women's martial arts training. Our sessions are designed to help women feel more confident and safe. Women of all ages can learn martial arts moves in a welcoming environment.

At Unleash Self Defence, we recognise the unique challenges women may encounter. Our training encourages physical and mental resilience. Through our programme, participants will build strength, enhance their fitness levels, and gain the necessary skills to protect themselves and their loved ones.

Our experienced instructors, guided by Tahir, are dedicated to creating a positive and empowering atmosphere where every woman can learn and progress at her own individual pace.

Discover and unleash your inner strength, taking proactive control of your personal safety through our specialised women's martial arts classes. We believe in providing a safe space where women can develop self-defence skills and increased self-assurance and empowerment. Our curriculum is designed to be practical and confidence-building, equipping you with the tools and mindset to navigate various situations effectively.

To learn martial arts in Kingston Upon Thames

Book kung fu lessons near you; please call 0800 246 5421 or email info@unleashselfdefence.com now.

For martial arts Teddington, call our team now.

We provide self defence in Kingston upon Thames and nearby areas

Hampton Wick
Surbiton
Ham
Coombe
New Malden
Teddington
Thames Ditton
Petersham
Kingston Vale
Tolworth
Strawberry Hill
Motspur Park
Twickenham
Old Malden